Nutrition for Hormonal Support

Nourish your body with food and lifestyle habits that support changing midlife cycles. Fun, informative, and tasty, too! Join Melissa Ash, National Board Certified Health & Wellness Coach (NBC-HWC) who trains in functional nutrition and hormone health. This fun and informative class also has a cooking component — we’ll make a Micronutrient Power Punch Coleslaw together using ingredients from Green Top Grocery. You’ll take home empowering information (and also the recipe!)